Listen to “Techno Val” on Spreaker.

J.J. Jerez and Aarif Deen of Mile High Sports are back to break down the Avs’ big win against the Washington Capitals. They start the show with a fun segment on Val Nichushkin before looking at how Colorado continues to win games. They discuss the team’s rise in the standings, the expectations they have for themselves and what to expect for the last few months of the regular season. The show ends with a recap of all the milestones that were reached on Tuesday, including Jared Bednar becoming the winningest coach in franchise history. All that and more on this mid-week edition of Hockey Mountain High: Your go-to Avalanche Podcast.

Follow the guys on Twitter @JJoftheyear and @runwriteAarif