Listen to “Tampa Bay Comes to Town” on Spreaker.

The Avalanche are back from the All-Star break and ready for a matchup against the defending Stanley Cup champs. Aarif and J.J. share updates from practice, including an injury report on Nathan MacKinnon and others. They also chat about Pavel Francouz’s quote about his free-agent status and Valeri Nichushkin relishing an opportunity. The guys then preview the Tampa Bay game on Thursday, look back at the All-Star weekend festivities and take a peek around the NHL. All that and more on this edition of Hockey Mountain High: Your go-to Avalanche Podcast.

Produced by Patrick Stedman.

Follow the guys on Twitter @JJoftheyear and @runwriteAarif

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Aarif Deen
 is our Colorado Avalanche beat reporter. He covers Avs games live from Ball Arena and attends practices, media availabilities and other events pertaining to the Avs on the daily beat. He is also a co-host of Hockey Mountain High: Your go-to Avalanche Podcast. Deen joined Mile High Sports upon completion of his bachelor’s degree in journalism and master’s in business administration from the University of Michigan – Dearborn. Before Mile High Sports, Deen worked for the Michigan Wolverines Athletics Department as the assistant sports information director.

Follow him on Twitter @runwriteAarif

Listen to “Tampa Bay Comes to Town” on Spreaker.